{"id":5364,"date":"2026-05-13T16:52:46","date_gmt":"2026-05-13T13:52:46","guid":{"rendered":"https:\/\/unci.org.ua\/?p=5364"},"modified":"2026-05-13T16:52:47","modified_gmt":"2026-05-13T13:52:47","slug":"ponad-100-shheplen-za-dva-dni-ta-vidverta-rozmova-pro-profilaktyku-zdorov-ya-spilna-aktsiya-natsionalnogo-instytutu-raku-ta-moz","status":"publish","type":"post","link":"https:\/\/unci.org.ua\/en\/ponad-100-shheplen-za-dva-dni-ta-vidverta-rozmova-pro-profilaktyku-zdorov-ya-spilna-aktsiya-natsionalnogo-instytutu-raku-ta-moz","title":{"rendered":"\u041f\u043e\u043d\u0430\u0434 100 \u0449\u0435\u043f\u043b\u0435\u043d\u044c \u0437\u0430 \u0434\u0432\u0430 \u0434\u043d\u0456 \u0442\u0430 \u0432\u0456\u0434\u0432\u0435\u0440\u0442\u0430 \u0440\u043e\u0437\u043c\u043e\u0432\u0430 \u043f\u0440\u043e \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u2013 \u0441\u043f\u0456\u043b\u044c\u043d\u0430 \u0430\u043a\u0446\u0456\u044f \u041d\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0456\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0443 \u0440\u0430\u043a\u0443 \u0442\u0430 \u041c\u041e\u0417"},"content":{"rendered":"\n<p>9-10 \u0442\u0440\u0430\u0432\u043d\u044f \u041d\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0456\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u0440\u0430\u043a\u0443 \u0441\u043f\u0456\u043b\u044c\u043d\u043e \u0437 \u041c\u0456\u043d\u0456\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u043c \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0434\u043e\u043b\u0443\u0447\u0438\u0432\u0441\u044f \u0434\u043e \u0442\u0440\u0430\u0432\u043d\u0435\u0432\u043e\u0433\u043e \u041a\u0443\u0440\u0430\u0436\u0443 \u0432 \u041a\u0438\u0454\u0432\u0456, \u0441\u0442\u0432\u043e\u0440\u0438\u0432\u0448\u0438 \u043f\u0440\u043e\u0441\u0442\u0456\u0440 SELF-CARE CHECK \u2013 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0443 \u043b\u043e\u043a\u0430\u0446\u0456\u044e, \u0434\u0435 \u043a\u043e\u0436\u0435\u043d \u043c\u0456\u0433 \u043f\u043e\u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0441\u0432\u043e\u0454 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u043e\u0442\u0440\u0438\u043c\u0430\u0432\u0448\u0438 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0449\u0435\u043f\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0434\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u043e\u0457 \u0434\u043e\u043a\u0430\u0437\u043e\u0432\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457.&nbsp;<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u0432\u043e\u0445 \u0434\u043d\u0456\u0432 \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u0447\u0456 \u0437\u0430\u0445\u043e\u0434\u0443 \u043c\u0430\u043b\u0438 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0431\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u043e \u043f\u0440\u043e\u0439\u0442\u0438 \u0432\u0430\u043a\u0446\u0438\u043d\u0430\u0446\u0456\u044e, \u0434\u0435\u0440\u043c\u0430\u0442\u043e\u0441\u043a\u043e\u043f\u0456\u044e \u0442\u0430 \u043f\u043e\u0441\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437 \u043b\u0456\u043a\u0430\u0440\u044f\u043c\u0438 \u043f\u0440\u043e \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0443 \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c.<\/p>\n\n\n\n<p>\u0417\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0440\u043e\u0431\u043e\u0442\u0438 \u043b\u043e\u043a\u0430\u0446\u0456\u0457:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>109 \u043b\u044e\u0434\u0435\u0439 \u0437\u0440\u043e\u0431\u0438\u043b\u0438 \u0449\u0435\u043f\u043b\u0435\u043d\u043d\u044f;&nbsp;<\/li>\n\n\n\n<li>88 \u043e\u0441\u0456\u0431 \u0432\u0430\u043a\u0446\u0438\u043d\u0443\u0432\u0430\u043b\u0438\u0441\u044f \u043f\u0440\u043e\u0442\u0438 \u0434\u0438\u0444\u0442\u0435\u0440\u0456\u0457 \u0442\u0430 \u043f\u0440\u0430\u0432\u0446\u044f \u0432\u0430\u043a\u0446\u0438\u043d\u043e\u044e \u0410\u0414\u041f-\u041c;&nbsp;<\/li>\n\n\n\n<li>21 \u043b\u044e\u0434\u0438\u043d\u0430 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0430 \u0449\u0435\u043f\u043b\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0442\u0438 COVID-19.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u041e\u043a\u0440\u0456\u043c \u0432\u0430\u043a\u0446\u0438\u043d\u0430\u0446\u0456\u0457, \u043d\u0430 \u043b\u043e\u043a\u0430\u0446\u0456\u0457 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438 \u0434\u0435\u0440\u043c\u0430\u0442\u043e\u0441\u043a\u043e\u043f\u0456\u044e \u2013 \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0442\u0430 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u0440\u043e\u0434\u0438\u043c\u043e\u043a \u0456 \u043d\u043e\u0432\u043e\u0443\u0442\u0432\u043e\u0440\u0435\u043d\u044c \u0448\u043a\u0456\u0440\u0438, \u0449\u043e \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u043c \u0440\u0430\u043d\u043d\u044c\u043e\u0433\u043e \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u043d\u044f \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a055006aaee8&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a055006aaee8\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"5379\" src=\"https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_1-1024x684.jpeg\" alt=\"\" class=\"wp-image-5379\" srcset=\"https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_1-1024x684.jpeg 1024w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_1-300x200.jpeg 300w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_1-768x513.jpeg 768w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_1.jpeg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a055006ab432&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a055006ab432\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"5376\" src=\"https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_2-1024x684.jpeg\" alt=\"\" class=\"wp-image-5376\" srcset=\"https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_2-1024x684.jpeg 1024w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_2-300x200.jpeg 300w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_2-768x513.jpeg 768w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_2.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a055006ab913&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a055006ab913\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"5377\" src=\"https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_3-1024x684.jpeg\" alt=\"\" class=\"wp-image-5377\" srcset=\"https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_3-1024x684.jpeg 1024w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_3-300x200.jpeg 300w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_3-768x513.jpeg 768w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_3.jpeg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a055006abde3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a055006abde3\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"5378\" src=\"https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_4-1024x684.jpeg\" alt=\"\" class=\"wp-image-5378\" srcset=\"https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_4-1024x684.jpeg 1024w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_4-300x200.jpeg 300w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_4-768x513.jpeg 768w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_4.jpeg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a055006ac2b6&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a055006ac2b6\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"5375\" src=\"https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_5-1024x684.jpeg\" alt=\"\" class=\"wp-image-5375\" srcset=\"https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_5-1024x684.jpeg 1024w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_5-300x200.jpeg 300w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_5-768x513.jpeg 768w, https:\/\/unci.org.ua\/wp-content\/uploads\/2026\/05\/img_5.jpeg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<p>\u041e\u0441\u043e\u0431\u043b\u0438\u0432\u0443 \u0443\u0432\u0430\u0433\u0443 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u043f\u0440\u0438\u0432\u0435\u0440\u043d\u0443\u043b\u0430 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0430 \u043b\u0435\u043a\u0446\u0456\u044f \u043b\u0456\u043a\u0430\u0440\u0456\u0432, \u043f\u0440\u0438\u0441\u0432\u044f\u0447\u0435\u043d\u0430 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0446\u0456 \u0440\u0430\u043a\u0443 \u0442\u0430 \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u043c \u043f\u0456\u0434\u0445\u043e\u0434\u0430\u043c \u0434\u043e \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f. \u041f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0456 \u0444\u0430\u0445\u0456\u0432\u0446\u0456 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043f\u0440\u043e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0443 \u0412\u041f\u041b \u0442\u0430 \u0440\u0430\u043a\u0443 \u0448\u0438\u0439\u043a\u0438 \u043c\u0430\u0442\u043a\u0438;&nbsp;<\/li>\n\n\n\n<li>\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043e\u043d\u043a\u043e\u0441\u043a\u0440\u0438\u043d\u0456\u043d\u0433\u0443;&nbsp;<\/li>\n\n\n\n<li>\u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u043f\u0435\u0447\u0456\u043d\u043a\u0438;&nbsp;<\/li>\n\n\n\n<li>\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456 \u043c\u0456\u0444\u0438 \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u043e\u043d\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c;&nbsp;<\/li>\n\n\n\n<li>\u0440\u043e\u043b\u044c \u0432\u0430\u043a\u0446\u0438\u043d\u0430\u0446\u0456\u0457 \u0442\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0445 \u043e\u0433\u043b\u044f\u0434\u0456\u0432.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>SELF-CARE CHECK \u0441\u0442\u0430\u0432 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u043e\u043c, \u0434\u0435 \u043a\u043e\u0436\u0435\u043d \u043c\u0456\u0433 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0442\u0435, \u0449\u043e \u0447\u0430\u0441\u0442\u043e \u0432\u0456\u0434\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u00ab\u043d\u0430 \u043f\u043e\u0442\u0456\u043c\u00bb: \u043f\u0440\u043e\u0439\u0442\u0438 \u0449\u0435\u043f\u043b\u0435\u043d\u043d\u044f, \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u0430\u0431\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u043b\u0456\u043a\u0430\u0440\u044e \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0437\u0430\u043f\u0438\u0442\u0430\u043d\u043d\u044f \u043f\u0440\u043e \u0432\u043b\u0430\u0441\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f.<\/p>\n\n\n\n<p>\u0423 \u041d\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0456\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0456 \u0440\u0430\u043a\u0443 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u0456: \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0430, \u0440\u0430\u043d\u043d\u0454 \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0434\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u044f\u043a\u0456\u0441\u043d\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u044e \u0441\u043a\u043b\u0430\u0434\u043e\u0432\u043e\u044e \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0443\u043a\u0440\u0430\u0457\u043d\u0446\u0456\u0432.<\/p>\n\n\n\n<figure class=\"wp-block-video\" style=\"background:#000; max-height:600px; overflow:hidden;\">\n  <video \n    autoplay \n    controls \n    loop \n    muted \n    playsinline\n    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\u041a\u0438\u0454\u0432\u0456, \u0441\u0442\u0432\u043e\u0440\u0438\u0432\u0448\u0438 \u043f\u0440\u043e\u0441\u0442\u0456\u0440 SELF-CARE CHECK \u2013 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0443 \u043b\u043e\u043a\u0430\u0446\u0456\u044e, \u0434\u0435 \u043a\u043e\u0436\u0435\u043d \u043c\u0456\u0433 \u043f\u043e\u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0441\u0432\u043e\u0454 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u043e\u0442\u0440\u0438\u043c\u0430\u0432\u0448\u0438 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0449\u0435\u043f\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0434\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u043e\u0457 \u0434\u043e\u043a\u0430\u0437\u043e\u0432\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457.&nbsp; \u041f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u0432\u043e\u0445 \u0434\u043d\u0456\u0432 \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u0447\u0456 \u0437\u0430\u0445\u043e\u0434\u0443 \u043c\u0430\u043b\u0438 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0431\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u043e \u043f\u0440\u043e\u0439\u0442\u0438 \u0432\u0430\u043a\u0446\u0438\u043d\u0430\u0446\u0456\u044e, \u0434\u0435\u0440\u043c\u0430\u0442\u043e\u0441\u043a\u043e\u043f\u0456\u044e \u0442\u0430 \u043f\u043e\u0441\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437 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